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10 WORKOUTS ON 10 DVDS. Month 1: Shaun alternates killer cardio and Tabata-style strength workouts all in preparation for your end-of-week challenge, Friday Fight. Cardio Challenge: 30 minutes of the hardest cardio sequences you’ve ever tried.Welcome to INSANITY MAX:30. Tabata Power: Your muscles will beg for mercy as your strength training starts with Tabata-style “20 seconds on, 10. A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves.
What will YOUR success look like?
Insanity Beachbody Workout Schedule
Whether you're looking to get ripped...look better in a bathing suit...or finally start living a healthier lifestyle, Team Beachbody has helped millions of people just like you reach their fitness goals.
Matt L.
'I never knew the combination of eating CIZE's meal plan and dancing every day could get me into the best shape of my life.'- Lost 20 lbs. in 30 days
- Results achieved using CIZE.
Rachel L.
'My favorite thing about CIZE is the actual choreography you get to learn. Everything is broken down perfectly!'- Lost 100 lbs. in 10 rounds
- Results achieved using CIZE. Rachel L. is an independent Team Beachbody Coach.
Tah W.
'It doesn't feel like I am working out and it is super-fun so I can stay in it for hours at a time without realizing it!'- Lost 23 lbs. in 30 days
- Results achieved using CIZE. Tah W. is an independent Team Beachbody Coach.
Shari W.
'My favorite thing about CIZE is that I did not have to do any burpees or power jumps!'- Lost 42 lbs. in 3 rounds
- Results achieved using CIZE. Shari W. is an independent Team Beachbody Coach.
Beachbody Insanity Dvd Set
Results vary based on starting point, effort, and following Beachbody’s exercise and healthy eating plan.